You don't just meet expectations; you go above and beyond them at every turn. You're the person who can never say no, who lives by their to-do list, and who juggles multiple roles with a grace that makes it seem effortless. You're the go-to problem solver, the perpetual planner, and the rock that everyone leans on. But in this relentless pursuit of achievement and heart for caring for others, your own needs take a back seat.
Let's be honest: You're the overachiever's overachiever.
It's time for a change.
When you step into my world, you'll quickly discover that my approach transcends the typical "eat this, not that" narrative. It's not just about the food on your plate—it's about uniting the mind and body, guiding women to their most empowered, authentic, and vibrant selves.
a registered DIETITIAN, coffee enthusiast, & personal HYPE WOMAN.
I'm KATIE.
Together, we'll tackle your current nutrition struggles, go through your labs (if available/ needed), explore potential underlying causes of any symptoms, and provide you with actionable, science-backed steps tailored for your unique body.
Ready to get to the ROOT of your symptoms and build a healthier relationship with your body? You'll learn how to listen to your body’s signals, make empowered food choices, and implement sustainable habits that resonate with your individual needs.
Need some next steps?
Ongoing support
One-Time Consults
1-1 Nutrition Coaching
Ready to finally put you first?
Now is the fun part-- you'll bring the avocado toast ;) and I'll do the magic! Here’s to stepping into a healthier, happier you, with all the support and guidance you need!
We'll hop on a call to chat more about your goals, your history, and specific challenges to determine what support you might need.
Fill out a coaching inquiry and I will get back to you via email to schedule a free 30 minute discovery call.
Get your happy on
Book a call
Reach out to me
Let's Talk About How It'll Go Down
Top Rated
besides being your personal sidekick...
what i specialize in
Learn how to identify and track different phases of your cycle, understand hormonal changes, and recognize how they impact your mood, energy levels, and overall well-being.
Identify your personal patterns – whether it's fight, flight, freeze, or fawn – and have tools (30 days, in fact!) to help you regulate your nervous system and transform your anxiety into strength.
- Ashley
"Katie saved me in more ways than one. She made me realize I'm worth it. I'm worth the struggle and I'm worth the effort. That I have always had the power within me to overcome.”
- Kelli
“I am just mind blown. Katie provided me with so many tools. My toolbox is full. Every single thing I've put on my bucket list in this journey to accomplish, I have.
- Chelsea
"Katie completely changed the way I view food and my body. I have never felt more confident or empowered in my skin."