You’re the woman who gives everything you’ve got to everyone else. The one who says “yes” even when every part of you is screaming “no.” You’re the first to show up, the one people lean on, the one who’s always doing. But underneath it all, you’re exhausted. Your energy is gone, your body doesn’t feel like it’s working with you anymore, and you’re starting to wonder how much longer you can keep running on empty.
Let's be honest: You're the overachiever's overachiever.
It's time for a change.
When you step into my world, you'll quickly discover that my approach transcends the typical "eat this, not that" narrative. It's not just about the food on your plate—it's about uniting the mind and body, guiding women to their most empowered, authentic, and vibrant selves.
a registered DIETITIAN, coffee enthusiast, & personal HYPE WOMAN.
I'm KATIE.
Together, we'll tackle your current nutrition struggles, go through your labs (if available/ needed), explore potential underlying causes of any symptoms, and provide you with actionable, science-backed steps tailored for your unique body.
Ready to get to the ROOT of your symptoms, regulate your nervous system, and balance your hormones? You’ll learn how to tune into your body’s signals, make choices that feel good (and actually stick), and create sustainable habits that honor you.
Need some next steps?
1-1 coaching program
One-Time Consults
Root Cause Regulation
Ready to finally put you first?
Now is the fun part-- you'll bring the avocado toast ;) and I'll do the magic! Here’s to stepping into a healthier, happier you, with all the support and guidance you need!
We'll hop on a call to chat more about your goals, your history, and specific challenges to determine what support you might need.
Fill out a coaching inquiry and book a 30-minute FREE connection call with me :)
Get your happy on
Book a call
Reach out to me
Let's Talk About How It'll Go Down
Top Rated
besides being your personal sidekick...
what i specialize in
Learn how to identify and track different phases of your cycle, understand hormonal changes, and recognize how they impact your mood, energy levels, and overall well-being.
Identify your personal patterns – whether it's fight, flight, freeze, or fawn – and have tools (30 days, in fact!) to help you regulate your nervous system and transform your anxiety into strength.
Cycle Tracking
Guide
Nervous System Regulation Guide
Top Resources
Join my email tribe for weekly newsletters packed with insights on nutrition, nervous system regulation, and yes, the occasional embarrassing story (because believe me, I have plenty).
- Ashley
"Katie saved me in more ways than one. She made me realize I'm worth it. I'm worth the struggle and I'm worth the effort. That I have always had the power within me to overcome.”
- Kelli
“I am just mind blown. Katie provided me with so many tools. My toolbox is full. Every single thing I've put on my bucket list in this journey to accomplish, I have.
- Chelsea
"Katie completely changed the way I view food and my body. I have never felt more confident or empowered in my skin."