I'm Katie, a Registered Dietitian and a Recovering "do It ALL'er"
Because YOU are WORTH IT.
I focus on you as a WHOLE person. As a holistic trauma-informed dietitian, my approach dives deep into the root causes of health issues. The women I work with, well, they're a special breed:
They're the Type A, do-it-all-until-you-drop kind, the overachievers who could probably run a small country, the selfless caregivers who would put their own oxygen masks on last, and the ones with hearts so big, they could probably sense someone's energy change from a mile away. My mission is to help women rebalance, not just their hormones, but their entire lives, empowering them to prioritize their well-being as much as they do for others
I’m Not Your
Average Dietitian
I'm not here to hand you a meal plan
I was preaching self-care
while my own stress was hitting record highs
Confession time
Years ago, I hit what felt like rock bottom. To anyone looking in, my life seemed picture perfect - I was excelling in school, waking up at 5:00 am for workouts, and was the go to "therapist friend." But on the inside? I was crumbling: battling anxiety, weighed down by depression, and struggling with a myriad of unexplained symptoms. I was living, yet not feeling, caught in a shell of disconnection, pretending to be okay while internally screaming for help.
How Exactly Did I Get Here?
You might want to grab a snack (or two)...
It was during this time of introspection and searching for answers that I stumbled upon the concepts of somatic healing, feminine embodiment, and the transformative power of a root cause approach to health. Despite my extensive background in nutrition and wellness, I realized that there was a missing piece – a deep, personal connection to my own body. I had the knowledge but lacked the embodiment of that wisdom.
Everything began to change the moment I started therapy. My therapist was a guiding light, helping me to understand and embrace my sensitivity as a strength, not a weakness. This was the crucial turning point in my journey of reconnecting my mind and body. Through somatic healing, I learned about the deep interconnection between my emotional experiences and their physical manifestations. Alongside this, feminine embodiment practices opened a new world for me. They allowed me to rekindle a relationship with my body, to embrace its inherent wisdom and rhythms that I had long ignored. I began to see my body not as an adversary but as an ally, a source of insight and strength.
Most importantly, this journey led me to a powerful realization: I was never broken. The struggles and symptoms I faced were not signs of flaws or failures but signals from my body, asking to be heard and understood. They were part of a deeper narrative that needed attention and care.
This path of healing and self-discovery wasn't just about fixing what felt wrong; it was about uncovering and nurturing what was always right within me. It became a journey of not just healing but of coming home to myself.
When everything changed.
This journey of self-discovery and healing transformed not just my personal life but also my professional path. It inspired me to establish a practice dedicated to guiding others through their unique paths to holistic health. My mission is to guide others to not only better health but also to a place of self-love and understanding, drawing from the profound insights that changed my own life.
daily movement
Morning rituals
happy food
Going to the gym
Walks with friends
Dance breaks
Iced coffee
Warm blankets
Journaling
Avocado toast
Spoonfuls of PB
Cookie dough ice cream
my SELF-CARE FAVES
Fuzzy Socks
Type 2 (could you guess? lol)
Photography
The cutest coffee shop
PB Banana Toast
cant live without
enneagram
fav hobby
Find me at
go-to snack
THE QUIZ
